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Healthy Dessert: Blueberry Yogurt Parfait

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Of all fruits (and frozen foods in general) I have an inordinate love for blueberries. I could eat frozen blueberries until my lips turn purple… and let’s be honest, I do. Often. This recipe is one that I use for breakfast, a snack or dessert. It packs protein from Greek yogurt plus a hearty serving of fruit and antioxidants from blueberries. The mixture of creaminess from the yogurt, plus sweetness from the honey and blueberries, makes it really taste like a dessert. And I say that as someone who really appreciates a full-on chocolate-cake, cream-cheese frosting, food coma-inducing kind of dessert. This is somehow almost just as good, and I’m still trying to crack the conspiracy theory as to why. (: In the mean time, simply mix desired amounts of plain Greek yogurt, blueberries and honey (don’t go crazy here — the less you use of this sweet stuff, the healthier) and enjoy…

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

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